Coverart for item
The Resource Be calm : proven techniques to stop anxiety now, Jill P. Weber, PhD

Be calm : proven techniques to stop anxiety now, Jill P. Weber, PhD

Label
Be calm : proven techniques to stop anxiety now
Title
Be calm
Title remainder
proven techniques to stop anxiety now
Statement of responsibility
Jill P. Weber, PhD
Creator
Author
Subject
Language
eng
Summary
If you suffer from anxiety you're not alone--like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared. -- cover
Cataloging source
UJA
http://library.link/vocab/creatorDate
1973-
http://library.link/vocab/creatorName
Weber, Jill P.
Dewey number
152.4/6
Index
index present
LC call number
BF575.A6
LC item number
W43 2019
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Anxiety
  • Stress management
  • Self-help techniques
Label
Be calm : proven techniques to stop anxiety now, Jill P. Weber, PhD
Instantiates
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Is anxiety running your life? -- Section I: Feelings. Your emotions ; Your body & physical sensations ; Putting the tools to work -- Section II: Behavior. Avoidance & escape ; Acceptance & approach ; Putting the tools to work -- Section III: Thoughts. Thoughts vs. reality ; Getting unstuck from thoughts ; Putting the tools to work -- Section IV: Staying on track. The road ahead ; Building your support network
Control code
on1098239340
Dimensions
21 cm
Extent
xi, 248 pages
Isbn
9781641522083
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)1098239340
Label
Be calm : proven techniques to stop anxiety now, Jill P. Weber, PhD
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Is anxiety running your life? -- Section I: Feelings. Your emotions ; Your body & physical sensations ; Putting the tools to work -- Section II: Behavior. Avoidance & escape ; Acceptance & approach ; Putting the tools to work -- Section III: Thoughts. Thoughts vs. reality ; Getting unstuck from thoughts ; Putting the tools to work -- Section IV: Staying on track. The road ahead ; Building your support network
Control code
on1098239340
Dimensions
21 cm
Extent
xi, 248 pages
Isbn
9781641522083
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)1098239340

Library Locations

    • Oakfield Public LibraryBorrow it
      Oakfield Public Library 130 North Main, Oakfield, WI, 53065, US
      43.684017 -88.5478739
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