Oakfield Public Library

3 weeks to a better back, solutions for healing the structural, nutritional, and emotional causes of back pain., / Dr. Todd Sinett

eng

illustrations

index present

non fiction

3 weeks to a better back

907449170

/ Dr. Todd Sinett

solutions for healing the structural, nutritional, and emotional causes of back pain.

A total-body program to help you get a better back in just 21 days. Your body is comprised of a group of systems that are interconnected, and at the center of those systems is the spine. A problem in one area almost always affects the back. Sinett helps you determine the source of your pain, and offers a simple three-pronged, three week approach to treating back pain. Dr

So You Think You Know Back Pain. What kind of sufferer are you?: defining your back pain ; Understanding pain and inflammation ; The back pain inflammation index -- Structural Causes and Solutions. Searching for the structural causes ; The role of posture and flexibility ; Core imbalance ; The Backbridge Solution: regaining back flexibility and vitality in just three weeks ; Who to see for structural solutions -- Nutritional Diagnosis and Solutions. Digestive evaluation ; The no more back pain diet ; It might be the way you mix: principles of food combining and digestive health ; honing in on your hormones ; Who to see for digestive issues -- Emotional Diagnosis and Solution. The first step to an emotional solution is creating positive mental changes ; Lose the pain, gain enerchi ; Who to see for emotional issues ; The total take-away: three weeks to three-tiered success

Three weeks to a better backSinett Solution 3 weeks to a better back