Bibliograph

The self-compassionate teen, mindfulness & compassion skills to help you conquer your critical inner voice, Karen Bluth, PhD. ; foreword by Kristin Neff, PhD

Type

Label

The self-compassionate teen, mindfulness & compassion skills to help you conquer your critical inner voice, Karen Bluth, PhD. ; foreword by Kristin Neff, PhD

Language

eng

Bibliography note

Includes bibliographical references

Index

no index present

Intended audience

Ages 14-18, New Harbinger Publications

Literary Form

non fiction

Main title

The self-compassionate teen

Nature of contents

bibliography

Oclc number

1152489615

Responsibility statement

Karen Bluth, PhD. ; foreword by Kristin Neff, PhD

Series statement

Instant help solutions

Sub title

mindfulness & compassion skills to help you conquer your critical inner voice

Summary

"Teens can be extremely self-critical, and are often nicer to others than they are to themselves. In The Self-Compassionate Teen, psychologist Karen Bluth offers powerful, everyday self-compassion and mindfulness tools to help teen readers overcome self-judgment, stop comparing themselves to others, and cultivate the courage to be themselves."--, Provided by publisher

Table Of Contents

Introduction: Step aside inner critic - hello, self-compassion! -- Mindfulness, or how to hear your own true voice -- Common humanity - you are not alone! -- Self-kindness - treating yourself like you'd treat a good friend -- Finding wonder in the little things -- School stress - it doesn't have to defeat you -- Social media: how to stop comparing yourself to others -- Dealing with difficult relationships -- Making peace with your self-image -- Navigating your LGBTQIA+ identity -- Conclusion of conclusions

Target audience

adolescent

resource.variantTitle

Mindfulness & compassion skills to help you conquer your critical inner voiceMindfulness and compassion skills to help you conquer your critical inner voice

Classification