Bibliograph

How to be yourself, quiet your inner critic and rise above social anxiety, Ellen Hendriksen, Ph.D

Type

Label

How to be yourself, quiet your inner critic and rise above social anxiety, Ellen Hendriksen, Ph.D

Language

eng

Bibliography note

Includes bibliographical references

Index

no index present

Literary Form

non fiction

Main title

How to be yourself

Nature of contents

bibliography

Oclc number

983605352

Responsibility statement

Ellen Hendriksen, Ph.D

Sub title

quiet your inner critic and rise above social anxiety

Summary

Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behaviour, and - at long last - exactly how to quiet your Inner Critic

Classification