Bibliograph

Eat better, feel better, my recipes for wellness and healing, inside and out, Giada De Laurentiis

Type

Label

Eat better, feel better, my recipes for wellness and healing, inside and out, Giada De Laurentiis

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Eat better, feel better

Oclc number

1240729537

Responsibility statement

Giada De Laurentiis

Sub title

my recipes for wellness and healing, inside and out

Summary

Many of us make the effort to eat well, but along with kale salads and grilled chicken breasts, we consume too many foods that simply aren't doing us any good. De Laurentiis shares her personal journey, and the recipes she's relied on without giving up the foods she loved. Join her on the road to healthy, balanced living with a meal plan that will help you control inflammation and boost gut health and immunity. -- adapted from back cover and inside front cover

Table Of Contents

Part I: It all starts with food. Me and food: best of frenemies ; Learning to listen to your gut ; Foods that help ; Meal planning and menus ; The meal plans ; The reboot: a three-day mini-cleanse ; Optimize your life: taking it to the next level -- Part II: The recipes: let the healing begin. Batch it up! ; Breakfast ; Lean and clean ; Substantial salads ; Pastas ; Main plates: with and without meat ; The side hustle ; Worth it!

Classification