Bibliograph

The joy of saying no, a simple plan to stop people pleasing, reclaim boundaries, and say yes to the life you want, Natalie Lue

Type

Label

The joy of saying no, a simple plan to stop people pleasing, reclaim boundaries, and say yes to the life you want, Natalie Lue

Language

eng

Bibliography note

Includes bibliographical references (pages 219-220) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The joy of saying no

Nature of contents

bibliography

Oclc number

1357103137

Responsibility statement

Natalie Lue

Sub title

a simple plan to stop people pleasing, reclaim boundaries, and say yes to the life you want

Summary

"Are you still playing a role you learned in childhood to please others, such as the Good Girl/Boy, the Overachiever, or the Helper? Though these kinds of roles may have gained us attention and affection, they prohibited us from becoming our true selves. People-pleasing--putting others ahead of ourselves to avoid something negative or to get something we want or need--runs rampant in our society. Saying yes when we should say no leaves us stuck in frustrating patterns. And when we don't say yes authentically, we say it resentfully, which leads to more problems than if we'd said no in the first place. The Joy of Saying No will help you identify your people-pleasing style and habits. A six-step framework then teaches you how to discover the healing and transformative power of no to establish healthier boundaries, foster more intimate relationships and fulfilling experiences, and reconnect with your values and authentic self." -- Amazon.com

Table Of Contents

Introduction: find your joy, find your no -- Greetings, people pleaser -- The five styles of people pleasing -- The six steps for finding the joy in no

resource.variantTitle

Simple plan to stop people pleasing, reclaim boundaries, and say yes to the life you want

Classification