Cardio pilates
Type
Label
Cardio pilates
Language
eng
Characteristic
videorecording
Main title
Cardio pilates
Medium
DVD
Oclc number
496026119
Runtime
50
Summary
The Queen of Pilates is back and ready to rev up her traditional Pilates routine by adding elements of strength training and faster-paced movements, resulting in a more effective calorie-burning workout. Winsor delivers a motivating routine guaranteed to inspire viewers to give their personal best. So get ready to sweat, while sculpting a slimmer, trimmer, well-toned body from head-to-toe
Table Of Contents
Pilates express workout (25 min.) -- Quick fix pilates (12 min.) -- Lower body workout (13 min.)
Technique
live action
resource.variantTitle
Mari Winsor's cardio pilates
Classification
Contributor
Genre
Mapped to
Incoming Resources
- Has instance2
Outgoing Resources
- Classification1
- Contributor2
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