Bibliograph

The Finnish way, finding courage, wellness, and happiness through the power of sisu, Katja Pantzar

Type

Label

The Finnish way, finding courage, wellness, and happiness through the power of sisu, Katja Pantzar

Language

eng

Bibliography note

Includes bibliographical references (pages 231-237) and index

Index

index present

Literary Form

non fiction

Main title

The Finnish way

Nature of contents

bibliography

Oclc number

1025376014

Responsibility statement

Katja Pantzar

Sub title

finding courage, wellness, and happiness through the power of sisu

Summary

"A practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage"--, Provided by publisher

Table Of Contents

Going Nordic -- In search of sisu -- Cold water cure -- Soul of the sauna -- Nature therapy -- The Nordic diet -- Getting a healthy start -- Pedaling to happiness (and health) -- The benefits of movement as medicine -- Embracing Nordic minimalism -- Conclusion: Finding your sisu

Classification

Creator