Bibliograph

Walk your butt off!, go from sedentary to slim in 12 weeks with this breakthrough walking plan, Sarah Lorge Butler with Leslie Bonci and Michele Stanten

Type

Label

Walk your butt off!, go from sedentary to slim in 12 weeks with this breakthrough walking plan, Sarah Lorge Butler with Leslie Bonci and Michele Stanten

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Walk your butt off!

Oclc number

795175020

Responsibility statement

Sarah Lorge Butler with Leslie Bonci and Michele Stanten

Sub title

go from sedentary to slim in 12 weeks with this breakthrough walking plan

Table Of Contents

The first steps -- Let's move -- Make a clean sweep -- Put some muscle into it -- The healing power of sweat -- Pushing the pace -- Keeping your momentum -- It pays to be restless -- Start counting steps -- Staying on course -- Walk like an athlete -- 60 workouts and counting

Classification